Best Food To Eat Before Donating Plasma - Beef, chicken, eggs, shrimp, turkey, and ham. Web eating a heavy meal can make you feel nauseous or lightheaded during the donation process. Web eating foods with lots of iron before and after donating can help make sure you have enough iron.
Beef, chicken, eggs, shrimp, turkey, and ham. Web eating a heavy meal can make you feel nauseous or lightheaded during the donation process. Web eating foods with lots of iron before and after donating can help make sure you have enough iron.