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Whether you're rushing out the door in the morning or scrounging for lunch at an airport, a. Web by sarah jacoby. Web the general rule of thumb is to consume between 0.8 and 1 gram of protein per pound of body weight. But, what is the best time to. Web the best time to consume protein for optimal muscle growth is a controversial topic. For example, if you weigh. Web consuming a protein bar at the right time can help to maximize the benefits of its nutrients and aid in muscle recovery and growth.