Can I Eat Cheese Before Bed - Web a cheese to eat before bed that will not disrupt sleep (potentially even encouraging it) is cottage cheese. Web stick to 1 or 2 slices of cheese before bed or add it to a small meal like a salad or a bowl of soup. But, for those with reflux issues or lactose intolerance, it may. Web eating cheese before bed is reputed to lead to outlandish dreams, or even nightmares. Web for most, eating cheese before bed may not be bad.
Web eating cheese before bed is reputed to lead to outlandish dreams, or even nightmares. Web a cheese to eat before bed that will not disrupt sleep (potentially even encouraging it) is cottage cheese. Web for most, eating cheese before bed may not be bad. Web stick to 1 or 2 slices of cheese before bed or add it to a small meal like a salad or a bowl of soup. But, for those with reflux issues or lactose intolerance, it may.