Can I Eat Fruits After C Section - Web a 2017 study shows that eating fruits and vegetables while breastfeeding imparts flavors in breast milk that increase your child’s enjoyment and consumption of those foods as they grow. Web foods high in vitamin c are oranges, grapefruits, strawberries, melons, and papayas. Eat fresh salad and sprouts with your meals. Web make sure to eat a variety of fresh seasonal fruits. Vitamin a is found in foods such as. Citrus fruits like oranges and berries contain vitamin c and are good for breastfeeding mothers. Red meats, dried beans, dried fruits, and iron enriched cereals are high in iron.
Vitamin a is found in foods such as. Red meats, dried beans, dried fruits, and iron enriched cereals are high in iron. Web make sure to eat a variety of fresh seasonal fruits. Web a 2017 study shows that eating fruits and vegetables while breastfeeding imparts flavors in breast milk that increase your child’s enjoyment and consumption of those foods as they grow. Web foods high in vitamin c are oranges, grapefruits, strawberries, melons, and papayas. Eat fresh salad and sprouts with your meals. Citrus fruits like oranges and berries contain vitamin c and are good for breastfeeding mothers.