Can We Eat Apple Before Bed - Web **no, it is not bad to eat an apple before bed.** in fact, apples can offer several benefits if consumed before sleep. Web yes, it is good to eat an apple before bedtime. Apples contain a significant amount of dietary fiber, which aids in digestion. Web recent studies say that eating apples before bed will help you sleep better, because apples contain the sleep chemical. Eating before bed may stabilize your blood sugar levels and satisfy cravings, helping you fall.
Web **no, it is not bad to eat an apple before bed.** in fact, apples can offer several benefits if consumed before sleep. Web recent studies say that eating apples before bed will help you sleep better, because apples contain the sleep chemical. Apples contain a significant amount of dietary fiber, which aids in digestion. Eating before bed may stabilize your blood sugar levels and satisfy cravings, helping you fall. Web yes, it is good to eat an apple before bedtime.