Can You Eat Dates On Keto - Dates have high sugar and carb content, making them unsuitable for a. Web generally, you should limit date consumption to 50 grams of carbs per day if you’re on keto. Web the answer is generally no. Dates, while nutritionally dense and packed with health benefits, contain high sugar. It also has a very high glycemic.
Dates have high sugar and carb content, making them unsuitable for a. Dates, while nutritionally dense and packed with health benefits, contain high sugar. Web generally, you should limit date consumption to 50 grams of carbs per day if you’re on keto. Web the answer is generally no. It also has a very high glycemic.