Can You Eat Kefir Grains - Web yes, you can eat both milk and water kefir grains since they are composed of bacteria, yeast, and proteins. Web eating with fruit; People can also use kefir in creamy salad dressings, iced yogurt, baked goods, and soups.
People can also use kefir in creamy salad dressings, iced yogurt, baked goods, and soups. Web eating with fruit; Web yes, you can eat both milk and water kefir grains since they are composed of bacteria, yeast, and proteins.