Can You Eat Okra While Pregnant - Web okra is a good source of folate, with 1 cup (100 grams) providing 15% of a woman’s daily needs for this nutrient. Okra includes fructans, a type of carbohydrate. Web okra is safe to eat during pregnancy. It is a good source of vitamins and minerals, such as folate, vitamin c,. Web from its high nutritional value to its ability to manage common pregnancy symptoms, incorporating okra into your diet can. Web okra is safe to eat during pregnancy, if eaten in moderation.
Web okra is safe to eat during pregnancy. Web okra is safe to eat during pregnancy, if eaten in moderation. Okra includes fructans, a type of carbohydrate. Web from its high nutritional value to its ability to manage common pregnancy symptoms, incorporating okra into your diet can. It is a good source of vitamins and minerals, such as folate, vitamin c,. Web okra is a good source of folate, with 1 cup (100 grams) providing 15% of a woman’s daily needs for this nutrient.