Do You Eat The Skin On A Sweet Potato - You absolutely can and should eat sweet potato skin. Yes, the skin of a sweet potato is edible. Is the skin on sweet potato healthy? The skin is not only edible but also provides numerous health. Most of the fiber content of sweet potato comes from the peel. Consuming them will not harm you in any way. Web the skins have insane fiber (and nutrient) levels. Baked sweet potato with skin. Web yes, sweet potato skins are edible and provide additional nutrients.
Consuming them will not harm you in any way. Is the skin on sweet potato healthy? The skin is not only edible but also provides numerous health. Most of the fiber content of sweet potato comes from the peel. You absolutely can and should eat sweet potato skin. Web yes, sweet potato skins are edible and provide additional nutrients. Yes, the skin of a sweet potato is edible. Baked sweet potato with skin. Web the skins have insane fiber (and nutrient) levels.