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Web flick through the pages of the latest issue, right here on the eat drink sleep homepage. A good, soothing beverage to drink before bedtime would be warm milk (your mother was right) or herbal tea such as chamomile or peppermint. Several foods and drinks may help. Web certain drinks can promote or prevent sleep. Click the button on the bottom right to view the publication in full screen mode. Kiwi, cherries, milk, fatty fish, nuts, and rice have been found to aid in relaxation and sleep. Web certain foods and drinks can promote better sleep by providing nutrients essential to sleep. A good night’s rest is often overlooked as an important component of health. Web getting enough sleep is very important for your health. 9 drinks that help you sleep.