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Web what helps you chill out, feel more satisfied at meals, and sustainably lose fat? The practice of eating to about 80 percent full. The practice of eating to about 80 percent full. Web hara hachi hun me is a japanese technique of eating that can help you lose weight by encouraging you to. Web eating until you’re 80% full, a practice often associated with the blue zones where people tend to live longer,. Web what helps you chill out, feel more satisfied at meals, and sustainably lose fat?