Good Places To Eat After A Workout - Web what to eat after a workout depends on exercise intensity. Consuming protein foods, carbohydrates, and water within two hours post workout may help the body. Web refills glycogen stores. One of the top reasons you need to eat after a workout is to refill your glycogen stores.
Web refills glycogen stores. Consuming protein foods, carbohydrates, and water within two hours post workout may help the body. Web what to eat after a workout depends on exercise intensity. One of the top reasons you need to eat after a workout is to refill your glycogen stores.