Good Things To Eat Before A Track Meet - Web what you choose to eat before a track meet should never be something new that you’ve never had before! 16 ounces of milk, beans and/or lean meats on whole grain bread, fruits and nuts. Web what you eat before the event can directly impact your energy levels, endurance, and overall performance. Web carbohydrates are a top priority after a track meet, but a healthy combination of protein and fat is also crucial. Breakfast ideas that athletes can eat before a track meet include:
Web carbohydrates are a top priority after a track meet, but a healthy combination of protein and fat is also crucial. Breakfast ideas that athletes can eat before a track meet include: Web what you choose to eat before a track meet should never be something new that you’ve never had before! 16 ounces of milk, beans and/or lean meats on whole grain bread, fruits and nuts. Web what you eat before the event can directly impact your energy levels, endurance, and overall performance.