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Designed for athletes and bodybuilders: Web want to learn more about meal planning? Check out our complete guide on bodybuilding meal plans for beginners. It’s okay not to eat clean all. Consuming 5000 calories daily supports muscle growth, not. Web the ultra runner’s playbook. In this guide, we will discuss who may need to eat 5000 calories a day, tips for how to. Web use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Protein, protein, and more protein.