How Long Should I Wait To Eat After Drinking Kefir - Web the participants drank either two servings a day of low fat milk, four servings a day of low fat milk, or four servings a day of kefir. Web kefir may help prevent diabetes or even be part of your treatment plan to lower glucose levels. Web dangers of kefir. There are very few downsides to kefir. But there are a few things to be aware of:
Web dangers of kefir. There are very few downsides to kefir. Web the participants drank either two servings a day of low fat milk, four servings a day of low fat milk, or four servings a day of kefir. Web kefir may help prevent diabetes or even be part of your treatment plan to lower glucose levels. But there are a few things to be aware of: