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Web most dental professionals recommend waiting at least 30 minutes to an hour after using teeth whitening strips before eating. It should be safe to resume your regular diet. If you experience any sensitivity or discomfort while using teeth. Web how long after teeth whitening can you go back to your regular diet? Web the answer to the question is quite straightforward: Web wait at least 30 minutes before eating or drinking anything. Web wait at least 30 minutes after eating before using whitening strips to allow your saliva to neutralize acids in your. Wait at least 30 minutes after using whitening strips to eat.