How Many Apricots Should I Eat A Day - Web in fact, some research states that only between 2.2% and 3.5% of adults consume enough fruits and vegetables. One serving is about the size of a tennis ball. Web vitamin e, lutein and zeaxanthin also work their antioxidant magic directly in your eyes. Web to get enough fruit in your diet, aim for at least 2 servings of 1 cup daily.
One serving is about the size of a tennis ball. Web in fact, some research states that only between 2.2% and 3.5% of adults consume enough fruits and vegetables. Web vitamin e, lutein and zeaxanthin also work their antioxidant magic directly in your eyes. Web to get enough fruit in your diet, aim for at least 2 servings of 1 cup daily.