How Many Mushrooms Should You Eat - Mushrooms are a fungus, but that hasn’t deterred most americans from adding them to meals. The recommended amount is as few as two medium per day. Web how many mushrooms do you need to eat? Web 4 min read. Web the general guideline is about 1 to 2 cups of mushrooms per day for adults, but individual dietary needs may vary.
Web how many mushrooms do you need to eat? Web 4 min read. The recommended amount is as few as two medium per day. Mushrooms are a fungus, but that hasn’t deterred most americans from adding them to meals. Web the general guideline is about 1 to 2 cups of mushrooms per day for adults, but individual dietary needs may vary.