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Web how long after teeth whitening can you go back to your regular diet? Web what exactly is the white diet? The white diet is a set of foods less likely to stain your teeth after teeth. Web after undergoing a teeth whitening treatment, allowing your teeth time to recover is crucial. Have you just had a teeth whitening procedure and are wondering what kind of food to eat? Remember, eating or drinking stain. Web depending on your type of treatment, results may take days or weeks. It should be safe to resume your regular diet.