How To Eat 120 Grams Of Protein A Day - Web whether you're focusing on building muscle, weight loss, or just eating healthier, following a high protein diet is. Web to realistically consume 120 g of protein a day, try to split your goal into 5 meals (24 g each), or 3 meals (24 g each). When eating a meal, eat the protein source first, especially before you get to the starches. Snack ideas with 15 grams of protein (pick two, ideally) more high protein meal.
When eating a meal, eat the protein source first, especially before you get to the starches. Web whether you're focusing on building muscle, weight loss, or just eating healthier, following a high protein diet is. Web to realistically consume 120 g of protein a day, try to split your goal into 5 meals (24 g each), or 3 meals (24 g each). Snack ideas with 15 grams of protein (pick two, ideally) more high protein meal.