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Web how much protein should you eat per day to build muscle, or to keep your lean muscle mass when losing fat? The answer may surprise you. People who need 130 grams of protein daily generally don’t require as many calories. Web wondering how many grams of protein to have per day?
Web how much protein should you eat per day to build muscle, or to keep your lean muscle mass when losing fat? People who need 130 grams of protein daily generally don’t require as many calories. Web wondering how many grams of protein to have per day? The answer may surprise you.