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16 easy ways to eat more protein + how much you need daily. Having a high protein breakfast and lunch, as well. Web how can i get 100g of protein a day? Web this diet plan provides you with the exact recipes and grocery list you need if you're trying to figure out how to eat at least 180 grams of protein per day. Web each day in this plan meets your daily average of exactly around 150 grams. If you find that you need more, you can always add more protein powder to a. Web learn how to hit your daily protein target of 180 grams with these top 10 tips from a nutrition coach who works with clients of all shapes, sizes, and fitness.