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Web how to reduce blood sugar levels immediately. Regular physical activity can lower high blood pressure by about 5 to 8 mm hg. Web you wake up with a food hangover, brain fog and sometimes gastrointestinal discomfort—not fun. 4 ways to quickly get your glucose down when it's dangerously. Web certain relaxing practices and home remedies, like chewing black peppercorns, may help you get rid of a high.