Is It Good To Eat An Apple Before Bedtime - If the thought of sleep gives you nightmares, look at what you’re eating. Web **no, it is not bad to eat an apple before bed.** in fact, apples can offer several benefits if consumed before sleep. Web yes, it is good to eat an apple before bedtime. Web recent studies say that eating apples before bed will help you sleep better, because apples contain the sleep chemical. Apples contain a significant amount of dietary fiber, which aids in digestion.
Web yes, it is good to eat an apple before bedtime. Apples contain a significant amount of dietary fiber, which aids in digestion. Web **no, it is not bad to eat an apple before bed.** in fact, apples can offer several benefits if consumed before sleep. If the thought of sleep gives you nightmares, look at what you’re eating. Web recent studies say that eating apples before bed will help you sleep better, because apples contain the sleep chemical.