Is It Okay To Eat Ice Cream After Workout - Web consuming ice cream in moderation after a workout is unlikely to slow down muscle recovery, but it’s important to balance it. Web eating ice cream after a workout may seem like a counterproductive idea, but it can actually help your body. Web eating foods containing carbs and protein may help support your muscles after exercise.
Web consuming ice cream in moderation after a workout is unlikely to slow down muscle recovery, but it’s important to balance it. Web eating foods containing carbs and protein may help support your muscles after exercise. Web eating ice cream after a workout may seem like a counterproductive idea, but it can actually help your body.