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Web occasionally they eat small fish, but these are only a minor item in their general diet. Web learn about shad, a bony fish that is healthy and sustainable, and how to catch and cook it. [2] the sexually mature american shad enter. Learn about its taste, health benefits, sustainability,. Web shad is a mild, sweet, and versatile fish that can be prepared in various ways. Web shad is a rich and fatty fish with a silky texture, prized for its roe and its role in american history.