Lettuce Eat Healthy - Rich in dietary fiber •. One cup of shredded lettuce leaves (any type) has approximately: Health benefits of lettuce •. Web for example, eating more lettuce can help boost your intake of essential nutrients, such as folate and. A good source of vitamins and nutrients. Expert reviewed by lauryna nelkinė, msc.
One cup of shredded lettuce leaves (any type) has approximately: Web for example, eating more lettuce can help boost your intake of essential nutrients, such as folate and. Rich in dietary fiber •. Health benefits of lettuce •. Expert reviewed by lauryna nelkinė, msc. A good source of vitamins and nutrients.