Should I Eat A Protein Bar After A Workout - There is no concrete evidence that supports one over. For example, if you weigh. Web the general rule of thumb is to consume between 0.8 and 1 gram of protein per pound of body weight. Web it’s especially important to eat carbs and protein after your workout. Doing this helps your body: Web should you eat protein before or after workout sessions?
Web the general rule of thumb is to consume between 0.8 and 1 gram of protein per pound of body weight. There is no concrete evidence that supports one over. For example, if you weigh. Web should you eat protein before or after workout sessions? Doing this helps your body: Web it’s especially important to eat carbs and protein after your workout.