Should You Eat An Apple Before Bed - The fiber and water content in apples contribute to a feeling of. Web eating before bed may stabilize your blood sugar levels and satisfy cravings, helping you fall asleep faster. Web recent studies say that eating apples before bed will help you sleep better, because apples contain the sleep chemical.
Web recent studies say that eating apples before bed will help you sleep better, because apples contain the sleep chemical. The fiber and water content in apples contribute to a feeling of. Web eating before bed may stabilize your blood sugar levels and satisfy cravings, helping you fall asleep faster.