Should You Eat Your Exercise Calories - If you eat more calories than you burn, you gain weight. Web your weight is a balancing act, but the equation is simple. Web most adults do not need to eat back their exercise calories because they are doing moderate activities, like walking, biking,.
Web most adults do not need to eat back their exercise calories because they are doing moderate activities, like walking, biking,. Web your weight is a balancing act, but the equation is simple. If you eat more calories than you burn, you gain weight.