Things To Do Besides Eat - Choose activities that are enjoyable, available, and preferably,. Web take a warm bath. Do a quick workout or stretch. Web mindless and emotional eating are two ways to lose track of what and how much you are eating. Both disconnect you from your. Listen to calming music or nature sounds. Web highlight the ideas that appeal to you and add some of your own.
Web take a warm bath. Do a quick workout or stretch. Web mindless and emotional eating are two ways to lose track of what and how much you are eating. Both disconnect you from your. Choose activities that are enjoyable, available, and preferably,. Web highlight the ideas that appeal to you and add some of your own. Listen to calming music or nature sounds.