What Do Sprinters Eat Before They Race - Web sprinters eat a variety of foods before they race, including carbohydrates, protein, and fluids. Web try having oatmeal for breakfast instead of eggs, a sandwich at lunch instead of a salad, or adding a side. The specific foods they eat depend. This allows sufficient time for digestion,.
The specific foods they eat depend. Web sprinters eat a variety of foods before they race, including carbohydrates, protein, and fluids. Web try having oatmeal for breakfast instead of eggs, a sandwich at lunch instead of a salad, or adding a side. This allows sufficient time for digestion,.