What Should Athletes Eat Before A Game - Your body needs three to four hours to digest a regular meal. Web when you eat is just as important as what you eat. Young athletes can stay hydrated by using this easy. Stay hydrated and don’t eat fats. Web before the game:
Young athletes can stay hydrated by using this easy. Stay hydrated and don’t eat fats. Web when you eat is just as important as what you eat. Web before the game: Your body needs three to four hours to digest a regular meal.