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Web learn how to eat mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins, and drink water instead of sugary. Tips to identify your cravings. Web eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help. Web healthy eating 101: Web what do i want to eat right now: Nutrients, macros, tips, and more. The definitive guide to healthy eating in real.