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After all, you’ve just worked up a sweat, burned a ton of calories, and. Web eating the right foods after workouts is important for muscle gain, recovery, and performance. Web ( 1) credit: Web what should you eat after a hiit workout? Opt for a small snack that is rich in simple carbohydrates for quick digestion. Web what should you eat after a hiit cardio workout? Hiit workouts, like sprints or a cycling class, combine short. The best foods for energy before, during, and after your.