What To Eat Before Hiit Workout - Complex carbohydrates are a great source. Web here are some of the best foods to eat before your hiit class: Opt for a small snack that is rich in simple carbohydrates for quick digestion. Consuming carbohydrates before a hiit workout provides the body with.
Consuming carbohydrates before a hiit workout provides the body with. Complex carbohydrates are a great source. Opt for a small snack that is rich in simple carbohydrates for quick digestion. Web here are some of the best foods to eat before your hiit class: