What To Eat Before Triathlon - Web consuming complex carbohydrates like whole grains, fruits, vegetables, and legumes is recommended. Web ideal meal choices include chicken and vegetable pasta or a quinoa and bean salad. It’s also important to avoid. Web what to eat before a triathlon workout.
Web what to eat before a triathlon workout. Web ideal meal choices include chicken and vegetable pasta or a quinoa and bean salad. Web consuming complex carbohydrates like whole grains, fruits, vegetables, and legumes is recommended. It’s also important to avoid.