What To Eat Day Before Triathlon - Triathletes should aim to consume 8 to 12 grams of carbs per kilo of body weight each day. What to eat and drink. The science behind a triathlon diet.
What to eat and drink. The science behind a triathlon diet. Triathletes should aim to consume 8 to 12 grams of carbs per kilo of body weight each day.