What To Eat Night Before Swim Meet - Web if you choose to swim for 2 or more hours, you will need to plan ahead. Try to keep the big meet off. Web the average teenager should get a minimum of eight to nine hours of sleep each night.
Try to keep the big meet off. Web if you choose to swim for 2 or more hours, you will need to plan ahead. Web the average teenager should get a minimum of eight to nine hours of sleep each night.