What To Eat While Running A Half Marathon - Web sports nutrition experts recommend that runners eat during a half marathon. Before your long runs, snack on a banana or a handful of raisins for a quick, natural carb boost. Web a healthy half marathon nutrition plan should focus on unprocessed foods, with a balance of foods providing. During your race, you should eat something carb.
Web sports nutrition experts recommend that runners eat during a half marathon. During your race, you should eat something carb. Before your long runs, snack on a banana or a handful of raisins for a quick, natural carb boost. Web a healthy half marathon nutrition plan should focus on unprocessed foods, with a balance of foods providing.