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Is there a specific time that is best for optimal benefits? If you need something on the go as a snack or while traveling, protein bars are. Web protein bars are quick and easy snacks that pack significant nutrition and calories per serving. Web when should you eat a protein bar? Web are protein bars health foods? Protein is likely to fill you up more than simple carbs will, dr. Web the general rule of thumb is to consume between 0.8 and 1 gram of protein per pound of body weight. For example, if you weigh. But, what is the best time to.