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Web when should you eat a protein bar? Web protein bars are a quick protein fix for when you're on the go. Is there a specific time that is best for optimal benefits? But, what is the best time to. Web the general rule of thumb is to consume between 0.8 and 1 gram of protein per pound of body weight. When you're pressed for time, protein bars can. For example, if you weigh. If you need something on the go as a snack or while traveling, protein bars are.